![]() integrated some form of meditation daily.said NO to projects that don’t align with my goals.asked hard questions (no matter the outcome).said yes to early morning risings and early sleep times. ![]() limited social media time (and kept it under 5 min a day, if any at all).So in addition to the food stuff, I chose to look at the WHOLE ME and see where else I can remove TOXINS from my world. ENVIRONMENT (to improve the space and people that surround me)?Ībsolutely.SLEEP (to improve my energy and hormones) and.TIME (to improve my productivity and effectiveness).In 30 days, could I address the toxicity of things that drain my: When I got home, I thought about stress and how there’s so much more that would actually make this DETOX worthwhile – and address the root of some things that impact my stress response. Setting boundariesĮssentially, these were the food requirements: The goal for my detox was to remove foods that may possibly be irritating my digestive tract and slowly add certain foods back in to see how my body reacts. (BTW – if you are NOT on our email list, be sure to sign up here, so you can get the upcoming details). Then she suggested a very clear elimination diet (similar to the foods you can eat during our upcoming food challenge - launching in 2016). Thalia ran some blood work and stool samples on me (ew I know, but it was really insightful). It impacts how I feel, my energy, productivity, and bottom line, EVERYTHING else. While some people get tight shoulders, I get a blown-up “air baby” bloated stomach, that doesn’t feel so awesome. I work lots and carry stress in my belly. I made a choice (recommended by my doctor – Dr. When you think of a detox this way, you can really open up your mind to understand TOXINS in a whole, new light. A detox is where YOU choose to go through a process to rid your body of TOXINS that are harmful to your bodily functions. It DOES NOT MEAN juice cleanse, or starvation diet, or drinking lemon water with cayenne pepper (like we tend to think of). Simply put, detox (short for detoxification) is the process of neutralizing or eliminating toxins from the body. Before you ask me “how to detox,” let me define what a detox is AND what mine was all about. And boy was it frickin eye-opening, enlightening, and a true experience that has taught me so much about myself. doi: 10.Last Fall, I completed a 30-day detox. The iPhone Effect: The Quality of In-Person Social Interactions in the Presence of Mobile Devices. Association between portable screen-based media device access or use and sleep outcomes: A systematic review and meta-analysis. doi: 10.1007/s1148-1Ĭarter B, Rees P, Hale L, Bhattacherjee D, Paradkar, MS. Journal of Social and Clinical Psychology. No more FOMO: Limiting social media decreases loneliness and depression. Hunt, MG, Marx, R, Lipson, C, and Young, J. ![]() Concurrent and Subsequent Associations Between Daily Digital Technology Use and High-Risk Adolescents' Mental Health Symptoms. George MJ, Russell MA, Piontak JR, Odgers CL. "To sleep, perchance to tweet": in-bed electronic social media use and its associations with insomnia, daytime sleepiness, mood, and sleep duration in adults. Bedtime Use of Technology and Associated Sleep Problems in Children. ![]() Mobile phone use and stress, sleep disturbances, and symptoms of depression among young adults-a prospective cohort study. Dealing with Devices: The Parent-Teen Dynamic. The Nielsen Total Audience Report: Q1 2018.
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